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The Controversy of Running

After injuring my elbow from excessive strain in January of 2022 at the peak of my P90X journey I needed an alternative physical outlet. All I had done for years was P90X and an occasional bike ride or lackluster jog. Then my Whoop band arrived in the mail. I strapped it on January 22, 2022Continue reading “The Controversy of Running”

Easy way to Engage your Children Every Day

I have the good fortune of picking up my 9 and 14 year old boys from school every day. It’s about a 12 minute drive home. We’re all happy to see each other but sometimes there’s conversation and sometimes there’s not. Once I noticed this I’d try to start a conversation. “How was your day?”Continue reading “Easy way to Engage your Children Every Day”

Build Others Up To Build You Up

Building others up will feed your soul. Who do you want to be to other people? Do you want to be quiet in the corner, do you want to sulk amongst the crowd, do you want to be feared or loved? I have an image in my mind of the person I’d most like toContinue reading “Build Others Up To Build You Up”

One Thought at a Time

The first topic I journaled about when I started keeping a journal in May of 2021 was about how we can only really hold one thought or one voice in our heads at a time. That being the case, it’s important we monitor the voice and change the subject if the topic get too darkContinue reading “One Thought at a Time”