Mental Wellness – Best Ops Pro

The American Dream is Dead, What Now?

If you listen to Scott Galloway, you know that life has gotten quantifiably harder for young people over the last few generations. Our new reality is that the cost of college has grown exponentially, median home price to income ratio has doubled or tripled, and our collective energy is sapped be social media, and theContinue reading “The American Dream is Dead, What Now?”

Your Phone Controls You

Your phone is in control if you if you’re not in control of how often you look at it. Do you really want to relinquish your life to Meta, Alphabet, and Apple? Live your life, lose your phone.

Social Media as a Teenager

What role does social media play in your life and how is it affecting you. How do you think your use of it is affecting others?

Why Do You Do It?

Exercise, nutrition, substances, recovery, relationships, mindfulness, and life purpose are all on point but it doesn’t feel enough. Find your freedom within.

In Case of Emergency – Read This!

Great things happen with the accumulation of small positive habits. Body, mind, relationships, and work can all be improved upon by consistently implementing tools that you discover and incorporate into your daily routine. You could be really good at it, you could be the best, but everyone will eventually step out on their habits. ItContinue reading “In Case of Emergency – Read This!”

Build Others Up To Build You Up

Building others up will feed your soul. Who do you want to be to other people? Do you want to be quiet in the corner, do you want to sulk amongst the crowd, do you want to be feared or loved? I have an image in my mind of the person I’d most like toContinue reading “Build Others Up To Build You Up”

One Thought at a Time

The first topic I journaled about when I started keeping a journal in May of 2021 was about how we can only really hold one thought or one voice in our heads at a time. That being the case, it’s important we monitor the voice and change the subject if the topic get too darkContinue reading “One Thought at a Time”